what are “the zoomies”?

We’ve all been there. You’re out and about, enjoying a nice, calm walk with your pup when the inevitable happens. Out of nowhere, your furry family member is running in circles and zooming around while you hold onto the leash for dear life. What feels like a lifetime later, (but really, only about 30 seconds), your dog calms down and is ready to keep walking.  You might be wondering, what just happened?

As it turns out, this canine behavior is normal. According to an article by the American Kennel Club, zoomies, also known as Frenetic Random Activity Periods (FRAPs), refer to explosions of energy that dogs hold on to, which is then released in one big burst.

Throughout my years of dog walking, I’ve witnessed many zoomies from dogs both big and small. It’s hard to predict when this behavior might occur, but there are certain triggers that may set your dog off. As reported by vet.cornell.edu, overstimulation during training or playtime can get your pup riled up. “If your dog exhibits zoomies frequently or at inopportune moments, (such as when you are asleep), they may be telling you that they need more exercise and mental stimulation,” says Dr. Pamela J. Perry, D.V.M.

Zoomies may be comical to watch, but they can also be scary for owners who think their dog is trying to run off. Just in case, it’s good practice to carry high reward treats while continuing to work on your dog’s recall skills. Once they come to you, says Purina PetCare, give them a treat so in the future, they’ll be more willing to come to you. If they’re frequently running off, keep them on a long leash so they have plenty of space to run.

Our dogs bring joy and laughter to our lives every day, and the zoomies are a part of that. While it’s important to keep an eye on them, (and a leash if they’re not in an enclosed area), feel free to let your dog live life and zoom away!